Spanish Style Stuffed Capsicums Recipes 29 Sep, 2020 Posted by: Charitha Abeyratne Easy to make Colorful Stuffed Capsicums (Spanish Style) Recipe INGREDIENTS 2 Capsicums 1/8 Cup Olive Oil 1/2 Brown Onion 1 Clove Garlic 1 Cup Cooked Red or Brown Rice 1/2 Cup Corn 1/2 Cup Beans 1/2 Cup Mushrooms 200g Chopped Tomatoes 1 Tbs Oregano 1/4 Cup Fresh Mint Leaves 1/4 Cup Flat Leaf Parsley 1 Tbs Pine Nuts 1 Tsp Paprika Salt & Pepper to Taste A Little Feta [optional] ~Baby Spinach, Avocado, Tomatoes & Cilantro ~ METHOD: Preheat oven to 180 Celsius. Slice the tops of the Capsicums and reserve the tops. Scoop out membranes and seeds Stand the Capsicums in a Baking tray lined with Baking Paper Heat some oil in a wok Add Onion and Garlic and sauté Add the vegetables one by one, add the Rice, Tomatoes and Seasoning Simmer for 5 minutes Divide the mixture between the 2 Capsicums, Coat the Capsicums with a bit of Olive Oil. Grate some Feta Cheese on top if you like Bake for 30 minutes or until Capsicums have softened and the skin starts to brown Serve on a bed of Baby Spinach, add Slices of Avocado & Tomato, Garnish with Cilantro and add some Home Made Dressing Twitter Facebook Google+
