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Pumpkin

Pumpkin

Saaraketha Organics

Pumpkin

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Available: In Stock

Special Features of Product:

100% Organic Food
100% Fresh No Chemicals

Product SKU: 103014000100049
Category: Best selling products, Fresh Produce - Gastro Healing, Fresh Produce - Saaraketha Guarantee, Gastro Healing, PGS Certified, Saaraketha Guarantee, Vegetables, Weekly Specials

Rs 268.00

Quantity

About the product

Supplement Facts

Serving Size 1-2 Adults

Servings per container 1

Amount per serving

Energy 26k cal

Carbohydrates 0.5g

Protein 70%

fat 0.1g

Fiber 2.8g

Vitamin C 2%

Calcium 4%

* Percent Daily Values are based on a 2,000 calorie diet

About the product

Cultivar

ANK Ruhunu, Local variety

Major growing area

Dry & Intermediate Zones

Origins

Commonly believed to have originated in the Americas

Taste

Sweet and slightly juicy

AYURVEDA & MEDICINAL USES

The fiber, potassium and vitamin C in pumpkins are great for your heart. Research has shown the beta-carotene in pumpkins help battle prostate cancer. Pumpkins are rich in vitamin C, vitamin E and beta-carotene which support eye health and prevent degenerative damage. The overall combination of nutrients in pumpkins makes it a superb ally in boosting your immune system.

NOTABLE FACTS

Pumpkins are a cultivar of squash plant that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. The thick shell contains the seeds and pulp.

TRY-ME RECIPES

Try the traditional spicy wattakka (Pumpkin) curry to accompany your other dishes at the dining table. Roast the rice and coconut in a pan till golden brown. Stir fry the onions, green chillies, garlic, curry leaves, fenugreek, cinnamon, chilli powder, curry powder and turmeric for a few minutes. Add the pumpkin. Stir fry for a couple of minutes. Add salt and a cup of water. Cover and cook for a few minutes. Now grind the rice and coconut mixture into a powder. Dissolve in coconut milk and add to the pumpkin. Add the ground mustard and cook for a couple more minutes and you are done. Serve and delight!

Supplement Facts Serving Size 1-2 Adults Servings per container 1 Amount per serving
Energy 26k cal Carbohydrates 0.5g Protein 70% fat 0.1g Fiber 2.8g Vitamin C 2% Calcium 4% * Percent Daily Values are based on a 2,000 calorie diet

About the product

Cultivar

ANK Ruhunu, Local variety

Major growing area

Dry & Intermediate Zones

Origins

Commonly believed to have originated in the Americas

Taste

Sweet and slightly juicy

AYURVEDA & MEDICINAL USES

NOTABLE FACTS

Pumpkins are a cultivar of squash plant that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. The thick shell contains the seeds and pulp.

TRY-ME RECIPES

Related items

Saaraketha Organics

Carrot

Special Features of Product:

100% Organic Food
100% Fresh No Chemicals

Special Features of Product:

100% Organic Food
100% Fresh No Chemicals

Rs 273.00

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class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Carbohydrates\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Carbohydrates \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e9.58g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Protein\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Protein \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.93g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Total Fat\t\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Total Fat \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.24g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Dietary Fiber\t\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Dietary Fiber \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e2.8g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Niacin\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Niacin \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.983mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Pantothenic acid\t\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Pantothenic acid \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.273mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Pyridoxine\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Pyridoxine \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.138mg\u003c\/span\u003e 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class=\"nf__nutrient-element\"\u003e Copper \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.045mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Iron\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Iron \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.30mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Magnesium\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Magnesium \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e12mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Manganese\t\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Manganese \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.143mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\n\n\u003cdiv class=\"nf__footnote\"\u003e\n\u003cdiv\u003e* Percent Daily Values are based on a 2,000 calorie diet\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003c!-- Begin Accordion Snippet --\u003e\n\u003ch2\u003eAbout the product\u003c\/h2\u003e\n\u003cdiv class=\"so-accordion-wrapper\"\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-1\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-1\"\u003eCultivar\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eCape Market and Top Weight\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-2\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-2\"\u003eMajor growing area\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cpup-country and mid-country\u003e\n\u003c\/pup-country\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-3\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-3\"\u003eOrigins\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eNative to Europe and South-western Asia, but it remains a mystery which region was the first home to carrots\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-4\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-4\"\u003eTaste\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eTender and juicy with a touch of sweetness and can be eaten raw too!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-5\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-5\"\u003eAYURVEDA \u0026amp; MEDICINAL USES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eThe flavonoid compound in carrots protects you from skin, lung and oral cavity cancers. The beta-carotene helps maintain eye health, reproductive system, epithelial integrity, and overall growth and development. The carrot’s antioxidant properties help protect your body from harmful oxygen-free radicals and also scavenge the body of harmful free radicals that cause cancer and other diseases. The vitamin C in this vegetable helps maintain healthy connective tissue, teeth and gums.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-6\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-6\"\u003eNOTABLE FACTS\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eThis root vegetable is usually orange (think Bugs Bunny). However, carrots are also available in purple, black, red, white, and yellow!\u003c\/p\u003e\n\u003cp\u003eFresh carrots showcase a crisp texture.\u003c\/p\u003e\n\u003cp\u003eFarmers harvest carrot prematurely when the root reaches its prime size (i.e. an inch in diameter), when it is at its juiciest!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-7\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-7\"\u003eTRY-ME RECIPES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eTo whip up a refreshing Moroccan carrot salad, mix up 1 pound coarsely grated carrots , 1\/4 cup vegetable oil, 4 tablespoons fresh lemon juice, 1\/4 cup chopped fresh parsley, 4 cloves minced garlic, 1 teaspoon ground cumin, 1\/4 teaspoon ground cinnamon, a pinch of salt and 1 tablespoon minced green chillies in a large bowl. Cover and let it sit in the refrigerator for 2 hours, allowing the flavours to permeate the carrots. Best served chilled!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2020-05-11T18:49:24+05:30","created_at":"2020-05-11T18:49:26+05:30","vendor":"Saaraketha Organics","type":"Root Vegetables","tags":["Fresh Produce - Gastro Healing","Fresh Produce - New Arrivals","Fresh Produce - Saaraketha Guarantee","Fresh Produce - Toddler Friendly","Gastro Healing","Kids - Fresh","PGS Certified","saaraketha guarantee","Vegetables"],"price":27300,"price_min":27300,"price_max":27300,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31579889008682,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"103014000100024","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Carrot - 250g","public_title":"250g","options":["250g"],"price":27300,"weight":280,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Carrot.jpg?v=1595424311"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Carrot.jpg?v=1595424311","options":["Size"],"media":[{"alt":"Carrot (4460768002090)","id":6503552581674,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1695,"width":1695,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Carrot.jpg?v=1595424311"},"aspect_ratio":1.0,"height":1695,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Carrot.jpg?v=1595424311","width":1695}],"content":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv style=\"max-width: 400px;\"\u003e\n\u003cdiv class=\"nf nf--supplement-vertical-columns\"\u003e\n\u003cdiv 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class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Protein\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Protein \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.93g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Total Fat\t\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Total Fat \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.24g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Dietary Fiber\t\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Dietary Fiber \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e2.8g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Niacin\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Niacin \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.983mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Pantothenic acid\t\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Pantothenic acid \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.273mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Pyridoxine\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Pyridoxine \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.138mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Vitamin A\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Vitamin A \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e16706IU\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Vitamin C\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Vitamin C \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e33mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Calcium\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Calcium \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e5.9mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Copper\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Copper \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.045mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Iron\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Iron \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.30mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Magnesium\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Magnesium \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e12mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Manganese\t\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Manganese \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.143mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\n\n\u003cdiv class=\"nf__footnote\"\u003e\n\u003cdiv\u003e* Percent Daily Values are based on a 2,000 calorie diet\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003c!-- Begin Accordion Snippet --\u003e\n\u003ch2\u003eAbout the product\u003c\/h2\u003e\n\u003cdiv class=\"so-accordion-wrapper\"\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-1\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-1\"\u003eCultivar\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eCape Market and Top Weight\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-2\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-2\"\u003eMajor growing area\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cpup-country and mid-country\u003e\n\u003c\/pup-country\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-3\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-3\"\u003eOrigins\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eNative to Europe and South-western Asia, but it remains a mystery which region was the first home to carrots\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-4\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-4\"\u003eTaste\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eTender and juicy with a touch of sweetness and can be eaten raw too!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-5\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-5\"\u003eAYURVEDA \u0026amp; MEDICINAL USES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eThe flavonoid compound in carrots protects you from skin, lung and oral cavity cancers. The beta-carotene helps maintain eye health, reproductive system, epithelial integrity, and overall growth and development. The carrot’s antioxidant properties help protect your body from harmful oxygen-free radicals and also scavenge the body of harmful free radicals that cause cancer and other diseases. The vitamin C in this vegetable helps maintain healthy connective tissue, teeth and gums.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-6\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-6\"\u003eNOTABLE FACTS\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eThis root vegetable is usually orange (think Bugs Bunny). However, carrots are also available in purple, black, red, white, and yellow!\u003c\/p\u003e\n\u003cp\u003eFresh carrots showcase a crisp texture.\u003c\/p\u003e\n\u003cp\u003eFarmers harvest carrot prematurely when the root reaches its prime size (i.e. an inch in diameter), when it is at its juiciest!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-7\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-7\"\u003eTRY-ME RECIPES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eTo whip up a refreshing Moroccan carrot salad, mix up 1 pound coarsely grated carrots , 1\/4 cup vegetable oil, 4 tablespoons fresh lemon juice, 1\/4 cup chopped fresh parsley, 4 cloves minced garlic, 1 teaspoon ground cumin, 1\/4 teaspoon ground cinnamon, a pinch of salt and 1 tablespoon minced green chillies in a large bowl. Cover and let it sit in the refrigerator for 2 hours, allowing the flavours to permeate the carrots. Best served chilled!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}

Saraii

Lime Pickle

Rs 450.00

Quick View {"id":6069862662317,"title":"Lime Pickle","handle":"lime-pickle","description":"\u003cp\u003eMade using freshly picked lime ! \u003c\/p\u003e\n\u003cp\u003eWith pepper \u0026amp; Salt..\u003c\/p\u003e\n\u003cp\u003e*No preservatives \u003c\/p\u003e\n\u003cp\u003e*100% Chemical free\u003c\/p\u003e\n\u003cp\u003eMade in a village kitchen\u003c\/p\u003e","published_at":"2020-11-09T23:24:15+05:30","created_at":"2020-11-09T15:08:55+05:30","vendor":"Saraii","type":"Pickles","tags":["featured","Pickles","Prepped Food","Prepped Food - Ethically Sourced","Prepped Food - New Arrivals","Prepped Food - Saaraketha Guarantee","saaraketha guarantee"],"price":45000,"price_min":45000,"price_max":45000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":37513563275437,"title":"Bottle","option1":"Bottle","option2":null,"option3":null,"sku":"105021000100302","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lime Pickle - Bottle","public_title":"Bottle","options":["Bottle"],"price":45000,"weight":300000,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/WhatsAppImage2020-11-09at2.49.08PM.jpg?v=1604919395"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/WhatsAppImage2020-11-09at2.49.08PM.jpg?v=1604919395","options":["Size"],"media":[{"alt":"Lime Pickle (6069862662317)","id":14893421330605,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1280,"width":1280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/WhatsAppImage2020-11-09at2.49.08PM.jpg?v=1604919395"},"aspect_ratio":1.0,"height":1280,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/WhatsAppImage2020-11-09at2.49.08PM.jpg?v=1604919395","width":1280}],"content":"\u003cp\u003eMade using freshly picked lime ! \u003c\/p\u003e\n\u003cp\u003eWith pepper \u0026amp; Salt..\u003c\/p\u003e\n\u003cp\u003e*No preservatives \u003c\/p\u003e\n\u003cp\u003e*100% Chemical free\u003c\/p\u003e\n\u003cp\u003eMade in a village kitchen\u003c\/p\u003e"}

Saaraketha Organics

Beans

Special Features of Product:

100% Organic Food
100% Fresh No Chemicals

Special Features of Product:

100% Organic Food
100% Fresh No Chemicals

Rs 134.00

Quick View {"id":4460765446186,"title":"Beans","handle":"beans","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv style=\"max-width: 400px;\"\u003e\n\u003cdiv class=\"nf nf--supplement-vertical-columns\"\u003e\n\u003cdiv class=\"nf__heading\"\u003eSupplement Facts\u003c\/div\u003e\n\u003cdiv class=\"nf__serving-size\"\u003eServing Size 1-2 Adults\u003c\/div\u003e\n\u003cdiv class=\"nf__servings-per\"\u003eServings per container 1\u003c\/div\u003e\n\u003cdiv class=\"nf__xxx\"\u003e\n\u003cdiv class=\"nf__amount-per-serving\"\u003eAmount per serving\u003c\/div\u003e\n\u003cdiv class=\"nf__daily-value\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\u003cdiv class=\"nf__nutrients\"\u003e\n\u003cdiv class=\"nf__row nf__row--Energy \"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Energy \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 34cal \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Protein\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Protein \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 2g \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Fat\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Fat \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 0 \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Carbohydrates\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Carbohydrates \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 8g \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Sodium\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Sodium \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 7.0mg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Phosphorus\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Phosphorus \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 70mg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Iron\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Iron \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 1.8mg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Carotene\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Carotene \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 126mcg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Thiamine\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Thiamine \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 70mcg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Riboflavin\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Riboflavin \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 90mcg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Niacin\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Potassium \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 0.5mg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Vitamin C\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Vitamin C \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 88mg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\n\n\u003cdiv class=\"nf__footnote\"\u003e\n\u003cdiv\u003e* Percent Daily Values are based on a 2,000 calorie diet\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003c!-- Begin Accordion Snippet --\u003e\n\u003ch2\u003eAbout the product\u003c\/h2\u003e\n\u003cdiv class=\"so-accordion-wrapper\"\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-1\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-1\"\u003eCultivar\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eBush beans, Pole beans\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-2\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-2\"\u003eMajor growing area\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eall agro-ecological regions except the up-country in wet Zone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-3\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-3\"\u003eOrigins\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eA vegetable with history of epic proportions. Green beans were first domesticated in Peru by native tribes in the region. From there, they spread throughout the New World.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-4\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-4\"\u003eTaste\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eA unique combination of acidic, salty, spicy, bitter and sour with a touch of sweetness\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-5\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-5\"\u003eAYURVEDA \u0026amp; MEDICINAL USES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eGreen beans are used in Ayurvedic medicine to treat cardiac disease, bladder disease, acne, dropsy, dysentery and hiccups. It has also proven to reduce the risk of heart ailments. The significant levels of antioxidants and phytochemicals in green beans are associated with preventing chronic diseases like cancer. The vegetable also slows the rate of digestion of starch and absorption of glucose thus helping regulate blood glucose levels.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-6\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-6\"\u003eNOTABLE FACTS\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eBeans have been central to the development of civilization in a wide variety of ways – from being a critical source of protein to being cattle feed. Ancient Egyptians, long before King Tut, grew beans on a large scale. Green beans and other beans, such are kidney beans, navy beans and black beans are all known scientifically as Phaseolus vulgaris. They are all referred to as “common beans,” probably owing to the fact that they all derived from a common bean ancestor that originated in Peru.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-7\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-7\"\u003eTRY-ME RECIPES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eTry your hand at preparing a yummy, healthy serving of Green Beans with Coconut. Start by heating the oil in a pan under medium heat. Add the mustard seeds and dhal. Fry till the dhal turns golden brown. Add the onions, curry leaves and red chilli.\nFry till the onions are translucent. Next add the green beans and fry for a few minutes. Add the coconut and salt. Remove from fire and you’re ready to serve!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2020-05-11T18:47:45+05:30","created_at":"2020-05-11T18:47:46+05:30","vendor":"Saaraketha Organics","type":"Vegetables","tags":["Fresh Produce - Toddler Friendly","PGS Certified","saaraketha guarantee","Vegetables"],"price":13400,"price_min":13400,"price_max":13400,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31579883733034,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"103014000100013","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Beans - 250g","public_title":"250g","options":["250g"],"price":13400,"weight":270,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Beans.jpg?v=1591858537"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Beans.jpg?v=1591858537","options":["Size"],"media":[{"alt":"Beans (4460765446186)","id":6503542751274,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1638,"width":1638,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Beans.jpg?v=1589203066"},"aspect_ratio":1.0,"height":1638,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Beans.jpg?v=1589203066","width":1638}],"content":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv style=\"max-width: 400px;\"\u003e\n\u003cdiv class=\"nf nf--supplement-vertical-columns\"\u003e\n\u003cdiv class=\"nf__heading\"\u003eSupplement Facts\u003c\/div\u003e\n\u003cdiv class=\"nf__serving-size\"\u003eServing Size 1-2 Adults\u003c\/div\u003e\n\u003cdiv class=\"nf__servings-per\"\u003eServings per container 1\u003c\/div\u003e\n\u003cdiv class=\"nf__xxx\"\u003e\n\u003cdiv class=\"nf__amount-per-serving\"\u003eAmount per serving\u003c\/div\u003e\n\u003cdiv class=\"nf__daily-value\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\u003cdiv class=\"nf__nutrients\"\u003e\n\u003cdiv class=\"nf__row nf__row--Energy \"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Energy \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 34cal \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Protein\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Protein \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 2g \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Fat\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Fat \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 0 \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Carbohydrates\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Carbohydrates \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 8g \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Sodium\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Sodium \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 7.0mg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Phosphorus\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Phosphorus \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 70mg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Iron\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Iron \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 1.8mg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Carotene\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Carotene \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 126mcg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Thiamine\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Thiamine \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 70mcg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Riboflavin\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Riboflavin \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 90mcg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Niacin\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Potassium \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 0.5mg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Vitamin C\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Vitamin C \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e 88mg \u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\n\n\u003cdiv class=\"nf__footnote\"\u003e\n\u003cdiv\u003e* Percent Daily Values are based on a 2,000 calorie diet\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003c!-- Begin Accordion Snippet --\u003e\n\u003ch2\u003eAbout the product\u003c\/h2\u003e\n\u003cdiv class=\"so-accordion-wrapper\"\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-1\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-1\"\u003eCultivar\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eBush beans, Pole beans\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-2\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-2\"\u003eMajor growing area\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eall agro-ecological regions except the up-country in wet Zone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-3\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-3\"\u003eOrigins\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eA vegetable with history of epic proportions. Green beans were first domesticated in Peru by native tribes in the region. From there, they spread throughout the New World.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-4\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-4\"\u003eTaste\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eA unique combination of acidic, salty, spicy, bitter and sour with a touch of sweetness\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-5\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-5\"\u003eAYURVEDA \u0026amp; MEDICINAL USES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eGreen beans are used in Ayurvedic medicine to treat cardiac disease, bladder disease, acne, dropsy, dysentery and hiccups. It has also proven to reduce the risk of heart ailments. The significant levels of antioxidants and phytochemicals in green beans are associated with preventing chronic diseases like cancer. The vegetable also slows the rate of digestion of starch and absorption of glucose thus helping regulate blood glucose levels.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-6\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-6\"\u003eNOTABLE FACTS\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eBeans have been central to the development of civilization in a wide variety of ways – from being a critical source of protein to being cattle feed. Ancient Egyptians, long before King Tut, grew beans on a large scale. Green beans and other beans, such are kidney beans, navy beans and black beans are all known scientifically as Phaseolus vulgaris. They are all referred to as “common beans,” probably owing to the fact that they all derived from a common bean ancestor that originated in Peru.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-7\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-7\"\u003eTRY-ME RECIPES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eTry your hand at preparing a yummy, healthy serving of Green Beans with Coconut. Start by heating the oil in a pan under medium heat. Add the mustard seeds and dhal. Fry till the dhal turns golden brown. Add the onions, curry leaves and red chilli.\nFry till the onions are translucent. Next add the green beans and fry for a few minutes. Add the coconut and salt. Remove from fire and you’re ready to serve!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}

Saaraketha Organics

Potato

Special Features of Product:

100% Organic Food
100% Fresh No Chemicals

Special Features of Product:

100% Organic Food
100% Fresh No Chemicals

Sold Out

Quick View {"id":4460768264234,"title":"Potato","handle":"potato-1","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv style=\"max-width: 400px;\"\u003e\n\u003cdiv class=\"nf nf--supplement-vertical-columns\"\u003e\n\u003cdiv class=\"nf__heading\"\u003eSupplement Facts\u003c\/div\u003e\n\u003cdiv class=\"nf__serving-size\"\u003eServing Size 1-2 Adults\u003c\/div\u003e\n\u003cdiv class=\"nf__servings-per\"\u003eServings per container 1\u003c\/div\u003e\n\u003cdiv class=\"nf__xxx\"\u003e\n\u003cdiv class=\"nf__amount-per-serving\"\u003eAmount per serving\u003c\/div\u003e\n\u003cdiv class=\"nf__daily-value\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\u003cdiv class=\"nf__nutrients\"\u003e\n\u003cdiv class=\"nf__row nf__row--Water \"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Water \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e78%\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Protein\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Protein \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e2.1g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Strength\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Strength \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e80Kcal\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Fat\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Fat \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.10g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Starch\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Starch \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e18.5\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Gross fiber\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Gross fiber \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e2.1g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Grey\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Grey \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e1.0g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Calcium\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Calcium \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e7mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Phosphurus\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Phosphurus \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e53mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Iron\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Iron \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.6mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Sodium\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Sodium \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e3mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Potassium\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Potassium \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e4.07mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Riboflavin\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Riboflavin \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.04mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\n\n\u003cdiv class=\"nf__footnote\"\u003e\n\u003cdiv\u003e* Percent Daily Values are based on a 2,000 calorie diet\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003c!-- Begin Accordion Snippet --\u003e\n\u003ch2\u003eAbout the product\u003c\/h2\u003e\n\u003cdiv class=\"so-accordion-wrapper\"\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-1\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-1\"\u003eCultivar\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eSri Lankan Varieties - Hilsr, Raja, Lyra, Knapsack, Santa, Kuoni\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-2\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-2\"\u003eMajor growing area\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eUp country, kalpitiya, jaffna\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-3\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-3\"\u003eOrigins\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eSouth America\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-4\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-4\"\u003eTaste\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eSlightly sweet\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-5\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-5\"\u003eAYURVEDA \u0026amp; MEDICINAL USES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eThe vitamin-C present in potatoes can help prevent this disease, caused by a deficiency of vitamin-C. It is characterized by cracked lip corners, spongy and bleeding gums, and frequent viral infections. Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard food, but need energy. The iron, phosphorous, calcium, magnesium, and zinc in potatoes all contribute to the building and maintenance of bone structure and strength.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-6\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-6\"\u003eNOTABLE FACTS\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eGrowing wild as early as 13,000 years ago on the Chilean coast of South America, potatoes were first cultivated by farmers in the Andes Mountains nearly seven thousand years ago. Potatoes cultivation of Sri Lanka was started at 1850 by Sir Samuel Baker. In those time potatoes was recommend for up country means more than 3000Ft high above sea level. In the time of governed Sri Lanka by British Government, local vegetables used for export.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-7\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-7\"\u003eTRY-ME RECIPES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003ePlace potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium and cook potatoes, uncovered, for 3 to 4 minutes or until tender when pierced with a skewer. Drain. Transfer to a bowl. Combine mayonnaise, 2 tablespoons lemon juice, onion and salt in a small bowl. Pour half over warm potato (potato will absorb flavour while still warm). Stir gently with a plastic spatula (this prevents potato from breaking up) to coat. Cover with plastic wrap and set aside to cool. Heat a non-stick frying pan over medium heat. Spray with oil. Add ham and cook for 3 to 4 minutes or until golden. Set aside to cool. Add ham, basil and remaining dressing to potato. Stir gently to combine. Season with salt and pepper.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2020-05-11T18:49:32+05:30","created_at":"2020-05-11T18:49:33+05:30","vendor":"Saaraketha Organics","type":"Vegetables","tags":["Fresh Produce - Gastro Healing","Fresh Produce - Saaraketha Guarantee","Fresh Produce - Toddler Friendly","Gastro Healing","Kids. - Fresh","Roots \u0026 Tubers","Roots \u0026 Tubers - Discounted","saaraketha guarantee","Vegetables"],"price":25000,"price_min":25000,"price_max":25000,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31579889369130,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"103014000100047","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Potato - 250g","public_title":"250g","options":["250g"],"price":25000,"weight":300,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/potato.jpg?v=1591858566"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/potato.jpg?v=1591858566","options":["Size"],"media":[{"alt":"Potato (4460768264234)","id":6503553433642,"position":1,"preview_image":{"aspect_ratio":1.0,"height":794,"width":794,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/potato.jpg?v=1589203173"},"aspect_ratio":1.0,"height":794,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/potato.jpg?v=1589203173","width":794}],"content":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv style=\"max-width: 400px;\"\u003e\n\u003cdiv class=\"nf nf--supplement-vertical-columns\"\u003e\n\u003cdiv class=\"nf__heading\"\u003eSupplement Facts\u003c\/div\u003e\n\u003cdiv class=\"nf__serving-size\"\u003eServing Size 1-2 Adults\u003c\/div\u003e\n\u003cdiv class=\"nf__servings-per\"\u003eServings per container 1\u003c\/div\u003e\n\u003cdiv class=\"nf__xxx\"\u003e\n\u003cdiv class=\"nf__amount-per-serving\"\u003eAmount per serving\u003c\/div\u003e\n\u003cdiv class=\"nf__daily-value\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\u003cdiv class=\"nf__nutrients\"\u003e\n\u003cdiv class=\"nf__row nf__row--Water \"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Water \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e78%\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Protein\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Protein \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e2.1g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Strength\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Strength \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e80Kcal\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Fat\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Fat \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.10g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Starch\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Starch \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e18.5\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Gross fiber\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Gross fiber \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e2.1g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Grey\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Grey \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e1.0g\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Calcium\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Calcium \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e7mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Phosphurus\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Phosphurus \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e53mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Iron\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Iron \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.6mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Sodium\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Sodium \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e3mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Potassium\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Potassium \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e4.07mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf__row nf__row--Riboflavin\"\u003e\n\u003cspan class=\"nf__nutrient-element\"\u003e Riboflavin \u003c\/span\u003e \u003cspan class=\"nf__row-quantity\"\u003e0.04mg\u003c\/span\u003e \u003cspan class=\"nf__row-percent\"\u003e * \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\n\n\u003cdiv class=\"nf__footnote\"\u003e\n\u003cdiv\u003e* Percent Daily Values are based on a 2,000 calorie diet\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003c!-- Begin Accordion Snippet --\u003e\n\u003ch2\u003eAbout the product\u003c\/h2\u003e\n\u003cdiv class=\"so-accordion-wrapper\"\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-1\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-1\"\u003eCultivar\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eSri Lankan Varieties - Hilsr, Raja, Lyra, Knapsack, Santa, Kuoni\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-2\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-2\"\u003eMajor growing area\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eUp country, kalpitiya, jaffna\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-3\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-3\"\u003eOrigins\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eSouth America\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-4\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-4\"\u003eTaste\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eSlightly sweet\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-5\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-5\"\u003eAYURVEDA \u0026amp; MEDICINAL USES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eThe vitamin-C present in potatoes can help prevent this disease, caused by a deficiency of vitamin-C. It is characterized by cracked lip corners, spongy and bleeding gums, and frequent viral infections. Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard food, but need energy. The iron, phosphorous, calcium, magnesium, and zinc in potatoes all contribute to the building and maintenance of bone structure and strength.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-6\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-6\"\u003eNOTABLE FACTS\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eGrowing wild as early as 13,000 years ago on the Chilean coast of South America, potatoes were first cultivated by farmers in the Andes Mountains nearly seven thousand years ago. Potatoes cultivation of Sri Lanka was started at 1850 by Sir Samuel Baker. In those time potatoes was recommend for up country means more than 3000Ft high above sea level. In the time of governed Sri Lanka by British Government, local vegetables used for export.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-7\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-7\"\u003eTRY-ME RECIPES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003ePlace potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium and cook potatoes, uncovered, for 3 to 4 minutes or until tender when pierced with a skewer. Drain. Transfer to a bowl. Combine mayonnaise, 2 tablespoons lemon juice, onion and salt in a small bowl. Pour half over warm potato (potato will absorb flavour while still warm). Stir gently with a plastic spatula (this prevents potato from breaking up) to coat. Cover with plastic wrap and set aside to cool. Heat a non-stick frying pan over medium heat. Spray with oil. Add ham and cook for 3 to 4 minutes or until golden. Set aside to cool. Add ham, basil and remaining dressing to potato. Stir gently to combine. Season with salt and pepper.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}